1% ATHLETES SPOTLIGHT
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Congratulations to Penelope Lawler on earning her second AAU All-American honor
In 2025, Penelope competed at the AAU Outdoor Track & Field National Championship and the AAU Cross Country National Championship, showcasing her versatility and consistency across multiple seasons. Her success is a direct reflection of her commitment to the process—staying consistent with her strength training in the gym while never missing the necessary work on the track.
Penelope’s discipline, focus, and attention to detail have continued to elevate her performance, solidifying her status as a two-time AAU All-American. This achievement is a testament to what can happen when preparation meets opportunity, and her trajectory is only trending upward.
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International Stage 🌎⚽ | Adelayne Diaz Selected for the Dominican Republic U17 Girls National Team
We’re incredibly proud to announce that Adelayne Diaz will be heading to the Dominican Republic to compete as a member of the Dominican Republic U17 Girls National Soccer Team—a huge milestone in her athletic journey.
This opportunity is a direct result of Adelayne’s dedication, consistency, and commitment to growth. She has put in countless hours refining her technical ball skills, speed, agility, and overall athleticism, attacking each training session with focus and intent. Her ability to combine skill with effort separates her and allows her game to continue evolving at a high level.
Adelayne brings confidence on the ball, composure under pressure, and a relentless competitive mindset—traits that translate well to the international stage. She embraces the process, takes coaching seriously, and consistently looks for ways to get better, both physically and technically.
Representing her country at the U17 national level is a special honor and a testament to the work she’s put in behind the scenes. This is only the beginning, and we’re excited to watch Adelayne continue to grow, compete, and shine on a global stage.
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Next-Level DB Headed to the Shore 🌊 | Tyler Reinhart Commits to Monmouth University
Big-time pickup for the Hawks.
Tyler Reinhart is officially committed to Monmouth University, where he’ll continue both his academic and athletic career at the next level.
A state champion defensive back out of Bishop McDevitt High School, Tyler helped lead his team to a state championship as a junior and a state runner-up finish as a senior. Year after year, he proved he can compete on the biggest stages against the best competition.
Monmouth is getting an explosive, high-IQ defensive back—a lockdown cover guy who thrives in big moments, studies the game, and takes pride in doing things the right way on and off the field.
The work doesn’t stop here. The next chapter starts now. 📈🏈
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Logan Sauve – Drafted by the Oakland A’s (7th Round, Pick #200)
Congratulations to Logan Sauve, an original 1% Performance member and standout catcher for West Virginia University, on being selected in the 7th round (Pick #200) of the 2025 MLB Draft by the Oakland A’s.
Logan has been one of the most dedicated and consistent athletes I’ve had the privilege to work with. His relentless commitment to growth and excellence has prepared him for this incredible opportunity to showcase his talent at the professional level.
We couldn’t be prouder of Logan’s journey and can’t wait to watch him represent the A’s as he continues chasing greatness.
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Landon Weber Commits to Monmouth University | Track & Field Commitment
We’re excited to announce that Landon Weber has committed to Monmouth University, where he will continue both his academic and athletic career as a member of the Monmouth University Track & Field program.
Landon’s commitment is a reflection of his consistent work ethic, discipline, and dedication to development. Through focused training, he has continued to elevate his performance, building the speed, strength, and technical efficiency required to compete at the collegiate level.
What sets Landon apart is his coachability, attention to detail, and willingness to embrace the process. He shows up prepared, attacks each session with intent, and understands what it takes to improve day by day—qualities that translate directly to success at the next level.
Monmouth is gaining a driven, motivated athlete who is committed to growth both on the track and in the classroom. This commitment marks the next step in Landon’s journey, and we’re excited to watch him continue to develop and compete at the collegiate level.
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Elliot Pollicare Commits to Lehigh University | Elite Midfield Talent Headed to the Next Level
We’re proud to announce that Elliot Pollicare has committed to Lehigh University, where she will continue her academic journey and athletic career as a member of the Lehigh Mountain Hawks women's soccer program.
Elliot put together a phenomenal senior season for Saucon Valley High School, consistently impacting matches with her ability to score, create, and control the tempo of play. She finished the year with an impressive combination of goals and assists, serving as a reliable offensive catalyst and leader on the field.
What separates Elliot is her exceptional ball control, vision, and composure under pressure. She plays with confidence, keeps possession in tight spaces, and has the ability to break down defenses with both her technical skill and decision-making. Her work rate, competitiveness, and soccer IQ make her a complete player who elevates those around her.
Lehigh is gaining a dynamic, well-rounded athlete who understands the demands of high-level soccer and is committed to continuous improvement—both on the field and in the classroom. This commitment is a testament to Elliot’s dedication, consistency, and the work she’s put in behind the scenes.
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Tyler Burgess Commits to Texas Tech
Congratulations to 1% Performance athlete Tyler Burgess on his commitment to Texas Tech University to continue his academic and athletic career. Tyler has established himself as one of the top high school hurdlers in the country—currently ranked #3 in the U.S. in the 110m hurdles. He also holds the #1 ranking in Pennsylvania in the 110m hurdles, 300m hurdles, and the 4x100m relay.
His relentless work ethic, consistency, and commitment to excellence over the past two years have prepared him for this next chapter. We’re proud to have been a part of his journey and can’t wait to watch him dominate at the collegiate level.
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Jack Hathaway – Penn State Altoona Baseball Commit
Congratulations to Jack Hathaway, the standout first baseman from Palmyra High School, on officially committing to continue his academic and athletic career at Penn State Altoona. Jack’s relentless work ethic and dedication in the gym and on the field have set him apart as a true leader and competitor. We’re proud to have been part of his journey and can’t wait to see him excel at the next level.
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Kurtis Ravenel Jr. – Signed with the 2025 Bay Area Panthers
Congratulations to Kurtis Ravenel Jr., a Kutztown University graduate, on signing to continue his football career as a wide receiver for the 2025 Bay Area Panthers. Kurtis’s hard work, discipline, and relentless drive have fueled his journey from high school standout to college athlete, and now to the professional level. We’re proud of everything he’s accomplished and can’t wait to watch him make his mark in the pros.
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Howie Rankin – Signs with Grevenbroich Elephants (Germany Regionalliga)
Congratulations to Howie Rankin on signing to continue his professional basketball career with the Grevenbroich Elephants in Germany’s Regionalliga!
A former standout at Widener University and Susquehanna University, Howie’s hard work and dedication have consistently set him apart on the court. During the 2023–2024 season, he earned MAC Commonwealth Second Team honors, showcasing his talent, leadership, and relentless commitment to getting better every day.
We’re proud to see Howie take his game to the professional level overseas and can’t wait to watch him shine in Germany.
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Jacob Burgess – University of Pittsburgh Track & Field Commit
Congratulations to Jacob Burgess on his commitment to the University of Pittsburgh, where he will continue his academic and athletic career as a member of the Panthers Track & Field team.
A standout from Palmyra High School, Jake closed out his senior season as one of the top jumpers in Pennsylvania, capturing the Indoor State Championship, while also establishing himself as one of the state’s fastest sprinters during the outdoor season.
We’re proud of Jake’s relentless work ethic and dedication to his craft, and we’re excited to see him thrive at the next level.
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Landon Weldin – Penn State Harrisburg Track & Field Commit
Congratulations to Landon Weldin on his commitment to Penn State Harrisburg, where he will continue his academic and athletic career as a member of the Track & Field team.
Landon capped off his senior year at Palmyra High School as a key contributor to the #1 ranked 4x100m relay team in Pennsylvania. Over the past two years, he’s made tremendous strides in his speed and development, finishing his senior season with a blazing personal best of 10.84 seconds in the 100m dash.
Landon’s dedication, work ethic, and competitive drive have set him apart, and we’re proud to celebrate his next step as he takes his talents to the collegiate level.
At 1% Performance, we focus on getting better every session through science-based, results-driven training. Our mission is simple: to help athletes improve their performance by pushing them 1% further each day. With personalized programs, data feedback, and recovery sessions, we ensure that every workout moves you closer to your goals. No shortcuts—just consistent progress.
Embrace the journey of becoming 1% better each day – where progress, not perfection, leads to lasting success