1% PERFORMANCE

At 1% Performance, we specialize in elevating athleticism across all levels. Our training approach revolves around the proven 'conjugate method,' incorporating diverse squat, deadlift, and bench variations. Through strategic max effort and dynamic days, we enhance strength, speed, and power. Our mission is to cultivate better athletes, one individual at a time.

Hours

24/7

Location: Iron Stone Barbell

20 West Pine St Hellertown PA, 18055

Meet the Team

At 1% Performance, we’re more than just trainers—we’re dedicated sports performance specialists committed to helping athletes build the foundation they need to succeed. Our mission is simple: to help every athlete become 1% better every day.

Whether it’s through training in the gym, improving nutrition habits, or prioritizing recovery, our team uses a structured and science-based approach to elevate performance across the board. We believe in consistent progress, personalized coaching, and holding athletes to a standard of excellence both on and off the field.

It’s not just about the reps—it’s about showing up, being intentional, and becoming better than you were yesterday.

  • Founder of 1% Performance

    Jalen Ramsey founded 1% Performance in 2019 with a clear mission: to help athletes unlock their full potential by getting 1% better every day. A former two-sport athlete at Shippensburg University in football and track & field, Jalen understands firsthand what it takes to compete at a high level—mentally and physically.

    As a two-time NCAA All-American in the high jump, Jalen combines elite athletic experience with a science-based training approach that delivers proven results. His methods focus on improving speed, strength, explosiveness, mobility, and recovery, using tools like GPS tracking, velocity-based training, and personalized programming to guarantee progress.

    Since launching 1% Performance, Jalen has helped hundreds of athletes—from youth to professional levels—build the foundation they need to dominate in their sport. Whether preparing for a combine, chasing a scholarship, or looking to stay healthy and strong in-season, every athlete in the program receives individualized coaching tailored to their goals and schedule.

    Train with intent. Recover with purpose. Perform with confidence.
    At 1% Performance, results aren't just expected—they're guaranteed.